Inner-play
A somatics class for anyBODY
Somatics: a focus on internal experience in order to access awareness of holistic body connections. For dancers a somatic practice can support the centering of process over product, an allowance and chance to encounter movement without the pressures of fitting into the “right shape” so to speak. In this non-codified somatic class, participants will be invited to go within the body and develop rituals of release and restoration.
Class will begin in a passive lying position as we draw attention to the mind-body connection using breath, vocalizations, and self manipulation. As class progresses participants will be prompted to improvise, vibrate, quake, percolate and finally find rest together in search of freedom.
This class operates as an opportunity to realign the body, mind, and spirit; set intentions for a fruitful day and replenish dormant parts of our artistry.
Note: Participants are encouraged to bring a journal daily.
